I have a prego-bucket list that is set to expire in 13 weeks, give or take a little. There’s still a lot to accomplish, but yesterday I was able to cross off prenatal yoga.
I haven’t been to the gym since I hit the 6-month mark because of a combination of cramping and bleeding that scared the bejesus outa me (by the way, bejesus is a word in the dictionary-how cool is that). The doctor said not to worry unless it persists and to start drinking the ten glasses of water he’s been asking me to drink all along.
I’ve enjoyed saying “sayonara” to the stair-master and “hello” to Whopper Jr., however, I know staying fit is important for both myself and Lizzy so I was thrilled to find a studio close to my house that offered a prenatal class.
Northwest Yoga Studio is, you guessed it, located in the Northwest. It’s a bit of a hole in the wall, but still everything you’d expect a yoga studio to be: dim, with a soothing aroma and boutique-like.
While I was registering for my class I was excited to see an old friend. I hadn’t seen her for almost 9 years and now we’re both pregnant and due at almost the same time. Plus, every pregnant woman knows that having pregnant friends is invaluable. They are the only ones that find your swollen feet and prego progress consistently interesting.

Northwest Yoga Studio
The class was taught by an instructor named Alicia. She was knowledgeable and sympathetic. She introduced herself and informed the six participating that we were in good hands because she’s a mother of five.
The class was tailored for pregnant women. It was reasonably scheduled for 11:45 a.m., the air conditioning was turned cooler and restroom-breaks weren’t frowned upon. I learned some great poses for leg cramps, lower-back aches and even one that supposedly helps quicken labor. Plus, I left feeling really positive, like nothing could ruin my day.
I plan on continuing my yoga practice. It was just the right amount of exercise and I got to do it with “my people,” women that are pregnant too. I like the fact that I fit right in. It’s a feeling I haven’t had in a while with half my closet and summer-time activities being off limits.
The class also encouraged me to hit the gym today. I was able to walk a brisk mile on the treadmill, but it was hot as heck in there and afterward I drove straight to BK to get me a Whopper Jr. Mmmmmm!